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You deserve true and lasting wellness.

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The data tells a relatable story: on average, 1 in 3 women will be involved in an abusive or manipulative relationship in their lifetime. Like many women, I am a part of this statistic. 

A few years ago, I found myself in my 40s, newly single, and incredibly unhealthy from the trauma of a toxic relationship. I was left with nothing but the need to fully support myself and the deep desire to find true and lasting wellness in every area of my life. Fighting for my livelihood, I became a health coach for myself and women everywhere.

Now, I use my education to help other abuse survivors find the strength within themselves to achieve health, wellness and financial freedom - because overall health, wellness and independence is deserved, no matter the circumstance.

Coming Soon!

Welcome to True and Lasting Wellness, a self-paced program for female entrepreneurs who are eager to achieve optimal health and success. Over 12-weeks and 10 modules, you’ll explore the 13 pillars of wellness to gain a deeper understanding of what it means to be healthy and financially independent—as a human and as a business owner. 

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“I found it to be very helpful. It was a lot of information to take in but it gave me a new way of looking at certain aspects in my life. This program gave me a new routine, that has significantly improved my mornings and my overall attitude for the day."

Celebrating her new routine & attitude!
As your Health Coach, my job is to see your potential even when you’re having a hard time seeing it yourself. 

This is your chance to take control of your life - and your business.

True & Lasting  Wellness Program Includes:

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Throughout the course of the program, we’ll meet twice to discuss the current status of your wellness, finances, personal goals, and any roadblocks you’re currently facing, and a third time to review your customized wellness plan.


Our discussions and the creative assignments attached to each module will help me create a completely personalized wellness plan that will pilot your journey well after the 12-weeks are up. 

10+ Hours of Self-Paced Video Programming

Watch and listen at your own speed as you’re guided through the 13 pillars of wellness. From finances to relationships (with so much more in between!), each video module will help you gain a better understanding of your unique needs in order to set individualized goals. ($997 value)

Exclusive Lifetime Access to the True and Lasting Wellness Facebook Group

Craving the support of a like-minded community? Look no further. The True and 

Lasting Wellness Facebook group is exclusive to those who have completed this 

program and includes FREE webinars and classes to help guide your wellness journey 

for years to come. ($497 value)

Complimentary Welcome Box

Who doesn’t love getting surprises in the mail? Before the program begins, you’ll enjoy opening a package of personally curated items from female entrepreneurs as a way to welcome you to the program. Delivered directly to you, each item is hand-picked to encourage and support you on your health and wellness journey. ($97 value)

Module-Focused Activities

Put what you learn to practice by completing activities and worksheets that reinforce 

the lesson in each module. At the end of the program, your completed follow-up activities will help me formulate a customized wellness plan created specially for you so you have a roadmap to continue on the road to true and lasting wellness! ($497 value)

Access to an Accountability Pod

Everyone thrives when they’re held accountable! When you commit to True and Lasting Wellness, you’ll be assigned to a pod led by a professional accountability coach! You and your small group will use this pod to encourage one another while assuring that everyone remains on track to meet their goals. Access to the pod will remain free throughout the life of the program. ($597 value)

100% Personalized Wellness Plan

Take the guesswork out of your future! Your personal goals and post-module activities will help me curate a wellness plan that is unique to you! Your wellness plan will be presented to you at the end of the program and will ensure that you continue on the path towards true and lasting wellness. ($997 value)

Three 1:1 Meetings with Kathy

I am here for you every step of the way! Throughout the duration of the program, you’ll meet with me for two, hour-long one-on-one sessions to ensure that you’re on track to meet your goals. During this time, you can discuss your goals, any roadblocks, ask questions, and receive any individualized support you need. At the end of the program, you’ll meet with me for a 15-minute call to go over your customized wellness plan in detail. ($997 value)




Achieving overall wellness is priceless.

For just $1497*, you’ll walk away on a personalized path towards health and financial independence.


*Payment plans are available.

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The most important asset that your business has is you!

Health is so much more than the food you eat.

Here’s a look at the pillars of wellness you’re about to explore:

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Home Cooking

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Workout Friends
Lunch Meeting
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Home Environment


Physical Activity


Social Life


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Putting yourself first is the most selfless decision you can make.

Are you ready to start your journey?

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